1 in 3 Americans feel a dip in mental health during the holidays. Just know it’s normal, and you’re not alone. Your physician & performance coach at Alpha Male Clinic are just an appointment or text away!
IT’S OK NOT TO BE OK.
It’s not ok to be a victim. This does not define you. You may be beat up, but you’re going to do what you need to do to get right.
CONTROL WHAT YOU CAN.
Things don’t always go as planned. Stay focused only on what you CAN fix. This DOES NOT include other people, situations and events, but DOES include your mindset and how you choose to react.
Even small actions can yield positive results.
Read a good book
Take a walk
Avoid excess TV
Skip the Booze if the spirits are lowering your spirits 😉
Stay connected to people that bring you joy
Stay connected with family, friends and support groups to help you cope when you aren’t feeling your best.
This includes your physician & performance coach at Alpha Male Clinic- We’ve got your back!