8 Week Challenge Includes:
- Free Body Scans
- Weekly Workout Guide
- Weekly Group In-Person Workout
- T-Shirt
- $2500 in Prizes
Kick off Meeting:
Thursday, March 10th, 6-7pm*
*If you are unable to attend the Thursday evening kick off orientation, please make an appointment for a body scan Monday-Friday of that same week during regular business hours.
Challenge Starts:
Monday, March 14th
End of Challenge Body Scans:
Come into the clinic on May 9-11 for your end of challenge body scan.
Winners Announced:
Friday, May 13th
Entry & Eligibility
To enter, you must register online at alphamaleclinic.com/summer-shred. There is no fee to enter!
At your initial weigh-in, you must submit a signed copy of our Participant Agreement and Liability Release Form.
To be eligible to participate, you must attend both the initial and final weigh-in at the designated location on the designated dates and times. Kick Off Orientation is on Thursday, March 10th from 6-7pm. During this time, you’ll complete your InBody Composition Assessment and Health History Form.
Final weigh in takes place on May 16, 17 & 18th by making an appointment at the clinic at alphamaleclinic.com
If you are unable to attend the Thursday evening kick off orientation, please make an appointment for a body scan Monday-Friday of that same week during regular business hours.
Weigh In
CAUTION: Do not test if you are pregnant, or have medical implants such as pacemakers or other life-sustaining medical implants. The InBody unit uses safe, low-level electrical currents during your InBody Test. However, to ensure your comfort and the result accuracy, please avoid taking an InBody Test if you meet these criteria.
WHAT TO WEAR: Your bare hands and feet need to touch the InBody unit’s electrodes, and your weight needs to be accurately measured to ensure accurate results. Therefore, please avoid wearing stockings, lotion, heavy articles of clothing, metal accessories, and any other items that will hinder direct contact with the electrodes or cause inaccuracies in your weight measurement.
PREPARE FOR TESTING:
– Drink plenty of water the day before
– Stand upright for at least 5 minutes
– Use the bathroom
– Warm yourself up for 20 minutes if you are testing in cold weather
– Remove all metal objects (jewelry, watches, belts, etc.), socks, pantyhose, shoes, and heavy
articles of clothing
– Avoid eating or exercising for at least 3 hours prior
– Do not consume alcohol or caffeine for at least 24 hours
– Avoid the use of a sauna
– Do not apply lotion/ointment on your hands and feet.
Winners/Prizes
To win, you must meet the prior listed entry eligibility items. You must also use the same height
measurement during the initial and final weigh-in.
The male and female with the most positive change in lean mass according to data and analyses
provided by InBody will be determined the winner.
Formula used to determine winner:
(LBM beginning – LBM End) / Beginning LBM (Fat End – Fat Beginning) / Beginning Fat
Grand prize winners will be announced on Friday, May 20, 2022
